Empowered to Create Change Keynote Speech Ellie inspires individuals to trust their journey in life. She tells her story of personal struggle, her divorce and challenge of raising three children alone, then explains the victory over her greatest enemy; her own poor self-esteem. She discovered the power of positive affirmations, combined them with various exercise movements, and then quit smoking, maintained a healthy weight, graduated from college, remarried, and began her own business. She shares how to exercise your mind, your body, and your spiritual beings in concert so that you can experience life as a confident, loving, and energized individual. Get ready to be inspired and believe in your own ability to create change. Power Your Workouts with Affirmations Workshops This workshop shows you how to retrain your mind, body and being to achieve your highest good. This program involves 3 easy steps. 1st step is listening where you will learn the art of journaling and meditation. 2nd step is to feel the power of affirmations and learn how to incorporate the centering affirmations with the warm up, energizing affirmations with yoga flexibility, balance, cardio and strengthening movements, releasing affirmations with the cool down and knowing affirmations with the relaxation portion. 3rd step is giving you the tools to develop an actionable plan to help you attain your goals and create your own simple yet personalized routine so that you can feel fantastic. Customized one day or 2 hour workshops are available upon request. We also offer telephone classes. Click here to learn about existing workshops and classes.
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Enjoy listening to a one hour interview conducted by Linda Nuss from Light Me Up Radio. Ellie and Linda discuss how this powerful technique can change lives. Ellie also conducts a short workout that can be completed while sitting so you can experience the power of affirmations and movements. |
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"Ellie’s technique is consistent with and reinforced the Empowerment training our participants had previously completed. She shared her own story, which really helped engage the women in our group. She explained the body–mind–spirit connection and the importance of balancing all three to maintain overall health and self esteem. In her generous and enthusiastic way, Ellie created positive energy at the end of a very long day!" Maureen Wheaton "It was so nice to meet you and to hear your affirmative message on the power of body, mind, and soul. Though our group was small, the impact was huge. I saw one woman writing a list of affirmations that will work for her, I heard a second voice her desire to substitute powerful affirmations for the smoking habit she was trying to quit, and I listened as the third participant considered how self-talk could help her break the procrastination M-O. Your message, along with the generous gift of your video, was a thoughtful contribution to the goals of the program and a meaningful way for all of us to walk into the holiday season." Pam  "Ellie's presentation was a great kick start to
our long day of meetings. First, she educated
us on her mind, body and spirit exercise
program and then we had the opportunity
to follow along. I found her program helped
us break down barriers and we felt more
relaxed with each other. I'd recommend
having Ellie share her program with any
group that wants to feel more connected
and wants to have fun doing it."
 "This was a great addition to my aerobics and
conditioning class! All of my students had very
positive feedback and the affirmations helped
them realize the importance of saying positive
things to themselves on a regular basis! Ellie's
passion for this type of aerobics was definitely
shown and was contagious! She did a wonderful
job and I really hope to have her back to share
her talent with my future students!"Kelly Harris, High School Health and Physical Education Teacher
"They were very excited about using the affirmations while they worked out. I did hear some students using affirmations the next few days. Those that stayed the entire time really enjoyed the aerobics and relaxation. They asked to do more of it the next day in class. The girls mentioned having sore muscles, too. They definitely pushed themselves." |
