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Free e-Newsletter
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Below are examples of the useful information you will be provided in our e-Newsletters. Click to view our 1st Quarter 2011 edition or 4th Quarter 2009 edition or October, 2008 edition or January, 2008 edition or October, 2007 edition or April, 2007 edition
| Welcome to the Power of Positive Workouts e-Newsletter. This edition's affirmation is "I release worry". We can worry about virtually any and every part of our lives. Whether it's losing a job, being in a poor relationship, or having health problems, worry is a common response for most people. If you are a worrier, I don't need to tell you everything that you could worry about. You already know. When I find myself in situations like those noted above, I have found that repeating the "I release worry" affirmation has benefited me and others. It's important for me to live in the present moment. Worrying and thinking about all the potential "what ifs" doesn't help me or you. Since this moment is all that we have, we need to embrace this moment confidently and not waste any precious moments by worrying. When I train my body, mind and being together, I feel the energy and power to live as my best self. You can enjoy this feeling too by releasing those worrying thoughts as you exercise.
My program offers you a way to feel centered and energized so that releasing worry is easier. The Meditative Movements book offers cardio, strengthening, yoga flexibility and balance movements and Power of Positive Aerobics DVD is a 30-minute video that has three different workout levels making it suitable for all fitness abilities. Both use positive core value affirmations so that you can affirm yourself, move your body so you can change your life. Visit Power of Positive Workouts for past newsletter and product information.
May you release worry and find confidence. One affirmation and one movement at a time. Ellie
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I Release Worry Movement
 Standing with your feet hip width apart, clench your right fist. |
 Bring your arm up and out
to the side. Say "I". |
 Bring your arm across the front of your body and say "release". |
 Open your hand and say "worry". Feel the worry leave your body. |
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Bring your arm back across your body and return to your side. Perform the movement on your left side. Repeat as needed.
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Quote: We are either the masters or the victims of our attitudes. It is a matter of personal choice. Who we are today is the result of choices made yesterday. Tomorrow we will become what we choose today. To change means to choose to change. - John C. Maxwell
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Meditative Yoga Classes
 Welcome Alice Zimpelman. Alice has recently completed her certification and will be teaching Meditative Yoga classes at LaRive in downtown Minneapolis.
Location: 43 Main Street Southeast
Day/Time: Monday/Wednesday/Friday from 8:00 am to 9:00 am
Starting: May 17, 2010
Cost: First class is free. Remaining May classes are $50
Contact: Alice at 612-669-2885
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Interested in becoming a Power of Positive Workouts Instructor? Contact Ellie at 612-710-3415 or send an email to info@powerpositiveworkouts.com
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Patricia Scherven is a well respected aesthetician and owner of Skin Therapease, a non-surgical health and rejuvenation clinic in Wayzata, MN. Pat is passionate about using a natural approach to skin care that combines customized facial treatments with diet and good lifestyle choices. She applies her 32 years of experience in health care and wellness to every client who walks through the door.
Visit SkinTherapase http://skintherapease.com/ or call 952-404-0000 for more information.
Address: 907 Wayzata Blvd #120, Wayzata MN 55391
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We appreciate your comments and topic suggestions. Send an email to info@powerpositiveworkouts.com letting us know what information you would find useful in a future edition. If you want to discontinue receiving this quarterly e-newsletter, send an email to leavenewsletter@powerpositiveworkouts.com
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