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Meditative Movements for Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

Are you looking for more calm, better sleep, increased confidence, less anxiety, and more energy? Are you wanting to improve your mental, emotional and physical health? If yes, you are in the right place. We offer you simple Meditative Movements™ that you can use throughout your normal daily routine to release stress when you feel it. You will connect with your personal power in a new way so you can be healthier, happier and feel whole. The movements can be performed in your home, care facilities, office, school, gym, fitness classes and group sessions. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit.

We invite you to try the I Matter Meditative Movement™ below or check out our 30 minute streaming workout. We also offer teaching certificates that earn you Continuing Education Units (CEU).

 Experience I Matter Meditative Movement™

On December 13, 2018 many local area high school students attended the Future Makers Coalition Dream Summit in Fort Myers, Florida. When it was my turn to present, I shared the I Matter Meditative Movement™. For many of us, we were never told that we mattered. While it is great to have someone else tell us we matter, it is imperative that we acknowledge this for ourselves.

We invite you to give it a try. Read the entire You Matter. You Matter. You Matter, Matter, Matter! blog.

 2017 University of Minnesota Research Findings

The University of Minnesota Occupational Therapy Department feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

Chronic diseases and conditions such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems.

The prevention and management of chronic health conditions is a major challenge for the current health care system. There is growing evidence that complementary and alternative medicine (CAM) have beneficial effects for managing the many symptoms of chronic health conditions. Use of CAM to improve health and well-being has increased over the years (U.S. Department of Health and Human Services, 2007). American adults are most likely to use CAM for problems such as stress, fatigue, and pain.

When asked what was most beneficial, research participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

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Click to view past editions.    Our 2018 Holiday Gift to You edition,    Recovery & Healing from Addiction edition    You Are Amazing! edition

Affirm Yourself, Move Your Body, Change Your Life