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 Welcome. So Happy You Are Here :)

Meditative Movements for Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

Meditative Movements™ is an innovative mind-body exercise program that incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced in your home, care facilities, office, school, gym, fitness classes and group sessions. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit.

By practicing, you explore who you are so you can give breathe to your life purpose, values and dreams. You build resilence because you release blocked stress and any negativity that is hindering your ability to heal and reach your full potential.

 Streaming Available

Power of Positive Aerobics DVD

You can now stream this 30 minute workout which has three different fitness levels.

Streaming/On Demand/Rent
Power of Positive Aerobics at Cinevee

 Experience

On December 13, 2018 many local area high school students attended the Future Makers Coalition Dream Summit in Fort Myers, Florida. When it was my turn to present, I shared the I Matter Meditative Movement™. For many of us, we were never told that we mattered. While it is great to have someone else tell us we matter, it is imperative that we acknowledge this for ourselves.

We invite you to give it a try. Read the entire You Matter. You Matter. You Matter, Matter, Matter! blog.

 Free Challenge

Free Meditative Movement Loving Yourself 21 Day Challenge

Our 21 Day Loving Yourself Meditative Movement™ Challenge starts on Valentine's Day, Thursday, February 14, 2019.

When you take care of your own mind, body and being needs, you connect with the source of love and goodness that exists within you. Feeling loved yourself, you give freely to others. Take the challenge and love yourself in a new and enriching way.

Sign up and join the fun.

 2017 University of Minnesota Research Findings

The University of Minnesota Occupational Therapy Department feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

Chronic diseases and conditions such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems.

The prevention and management of chronic health conditions is a major challenge for the current health care system. There is growing evidence that complementary and alternative medicine (CAM) have beneficial effects for managing the many symptoms of chronic health conditions. Use of CAM to improve health and well-being has increased over the years (U.S. Department of Health and Human Services, 2007). American adults are most likely to use CAM for problems such as stress, fatigue, and pain.

When asked what was most beneficial, research participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

 Free eNewsletter

If you want to receive a free quarterly electronic newsletter with information about the mind-body connection, exercises, book reviews, and Ellie's upcoming events, classes and product releases, complete the following information.

Click to view past editions.    Our 2018 Holiday Gift to You edition,    Recovery & Healing from Addiction edition    You Are Amazing! edition

Affirm Yourself, Move Your Body, Change Your Life