The Power of Positive Workout philosophy is that we are all created perfect, whole and complete. Our experiences, thoughts and unexpressed emotions are stored in our bodies. Consequently many of our bodies become weighed down with feelings of fear, anger, and unworthiness. These weights have become a part of who we are. Our perfect, whole and completeness get covered up. The heavily, burdened feelings reveal themselves as illnesses or addictions like alcoholism, anorexia, gambling, smoking, overeating, or co-dependency in order to give us temporary relief.
    This program allows you to release those burdens through movement and repeating releasing affirmations such as "I release anger" and "I forgive." Then feelings of love, joy and peace are embraced by moving and repeating centering and energizing core value affirmations like "I can", "I choose", "I am loved" and "I am free."
   You do have the power to be your perfect, whole and complete self allowing you to experience joy and love every day.
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